tr?ev=6045667594795&cd[value]=0 News
Manzi-pacer3h10-FB News
21Sep

Aldo Manzi Venicemarathon Pacer 3h10’00”

21/09/2018
The seed of thought for marathons was planted  Aldo Manzi mind by his friends. In October 2011 they were together planning twenty-six miler for the following spring. They were just undecided on where when Aldo decided to join the party and let them know that he wanted to participate too. First there was silence, then a loud burst of laughter followed. At that moment, with his hundred and thirty-seven kilos, he did not represent the ideal model of a healthy runner, despite his young age. But Aldo was serious and, from that moment, a path to get there began to formulate. Aldo Manzi had ...
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Immagine_Venice_Marathon_colazione_ritardo_Facebook News
20Sep

10 COMMON MISTAKES OF MARATHON RUNNER: HAVE BREAKFAST TOO LATE THE RACE DAY

20/09/2018
The digestion takes two hours to be complete if the meal is light, easy and no full of fat, 4 hours if the quantity of carbs is high and the meal too elaborate. Since many races start before 9 a.m. or earlier, you'll have to set your alarm for a very early wake-up to hit that four-hour window. If that's not realistic, you may choose to eat your entire prerace meal just two hours before the start, choosing a light but complete breakfast. You can eat an energy bar 60 minutes and drink a sports hydration drink up to 20 minutes before the race for an extra boost if you can't eat just before the ...
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Monetti-pacer4h-FB News
14Sep

Cesare Monetti San Benedetto Pacer 4h00’00” of Venicemarathon

14/09/2018
If you are familiar with the running world, it’s impossible not to know Cesare Monetti. His articles as freelance are published in various athletics’ newspapers in the last years. Or probably you read the articles of his press office for the athletics and running events that he follows. You could also visit his website “Run Today” and “Photo Today” to keep up of races. From three years people could know him as Venicemarathon Pacer. So, he lives in sport! He started to run only about ten years ago, but with the hardest race, the Sky Race. “I changed my habits and I knew new ...
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Immagini_rubrica_Venice_Marathon_Facebook_gel News
13Sep

10 COMMON MISTAKES OF MARATHON RUNNER: TRY ENERGY GEL THE RACE DAY

13/09/2018
Running a marathon with new shoes is a big mistake, and grabbing a few gels and drinking when you feel like it in training is not specific enough to optimally prepare you for race day. This haphazard approach to marathon nutrition usually results in cramps, bonking and bathroom issues. You need to experiment with how your body reacts to the different flavors and consistency of gels and sports drinks, changing weather conditions (you’ll need to drink more on hot days, which if not practiced, can result in bloating and cramping), and how far apart your stomach can handle different amounts of ...
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VeniceByRun_Colonne_SMarco News
13Sep

STORIES BY RUN – Running in St. Mark square: pay attention to columns!

13/09/2018
Running in St. Mark area is beautiful and sometimes runners are not paying adequate attention to its elements like the many columns spread all over. Some have important stories to tell, running by them you can discover much more of this wonderful Piazza. Run from the Basilica towards the water across the so called Piazzetta and stop in the middle of it; by turning your eyes to the left at the Ducal Palace you will see that the ninth and tenth column of the upper floor loggia are of a different colour from all the other ones: they are not white but red. According to some, those two red ...
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Bossi-pacer-3h50-FB News
07Sep

Giuseppe Bossi Venicemarathon Pacer 3h50’00”

07/09/2018
To have this interview with our 3h50 pacer Giuseppe Bossi, I had to wait for his return from the Orient where he was working. He goes back and forth from China and Japan perfecting sensor systems for different car manufacturers. An intense and tiring job, most of all because of the intercontinental flights during the year. And that’s where running comes his life. "Running helps me to handle the stress of my work, even if I often have to use the hotel treadmill because I’m afraid of getting lost in a city I don’t know well," says Giuseppe. Like many of our other pacers, Giuseppe began ...
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Immagini_rubrica_Venice_Marathon_Facebook_stretching News
06Sep

10 COMMON MISTAKES OF MARATHON RUNNER: A WRONG RECOVERY

06/09/2018
The recovery is important and often we do not care about it. 30 minutes after your training, the repair process begins. After intense training, you should drink an additional 500-1000 ml. Carbs, protein and sodium are important after your workout to boost your recovery. In practice: fresh fruit or a juice and whey protein isolated (30 g). The first meal approximately 1 hour after run. However, everyone is different and you have to listen to your body – it is a great communicator. Before bed, magnesium does help a lot to support your system and sleeping. Sleep is an important factor for ...
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Danesin-pacer4h45-FB News
31Aug

Andrea Danesin Venicemarathon Pacer 4:45:00

31/08/2018
Andrea Danesin, pacer for Venicemarathon in the 4:45:00 group, has the manners of a gentleman. Always polite, perhaps a touch of shyness, he always puts you at ease after a few minutes of conversation. He’s another "local" in the group, born in Venice and raised in the nearby town of Martellago. He’s always been a sports fan, especially with running and athletics. Running is an easy way to maintain personal well-being. He’s an army officer and has to always be in good basic physical preparation. After hearing his story the question comes spontaneously: when did he turn to marathon ...
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Proaction_idratazione_FB News
30Aug

10 COMMON MISTAKES OF MARATHON RUNNER: DRINK GEL AND ENERGY DRINK IN THE SAME MOMENT

30/08/2018
The most common carbogels in the market are hypertonic, very high in carbohydrates. "Hypertonic solutions have higher osmotic pressure. This means that a cell surrounded by a hypertonic solution will have a lower concentration of solute than the solution does, forcing water to diffuse out of the cell. This causes the cell to shrink." If we consider the bowel, where sugars are absorbed, we understand that if we ingest an hypertonic gel it recalls water from the extracellular liquid and blood from the muscles. To resolve the problem needs to drink water, simple water, after the ingestion of ...
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CS_maratona_08 News
28Aug

33rd Huawei Venicemarathon: until 2 months to the start line!

28/08/2018
It’s time to choose the race after summer holidays. These are the reasons to decide to run the Huawei Venicemarathon. There are a lot of services offered to help runners in their approach to the race and to promote a sustainable, favourable and comfortable logistic.  Venezia, 28th August 2018 – The scorching heat is passed away and September is the best month to train hard and choose the autumnal marathons. There are only 60 days to the Huawei Venicemarathon on 28th October left and the reasons to decide to run one of the must fascinating marathon of the world are many. Are you ...
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    Aldo Manzi Venicemarathon Pacer 3h10’00”

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    10 COMMON MISTAKES OF MARATHON RUNNER: HAVE BREAKFAST TOO LATE THE RACE DAY

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    Cesare Monetti San Benedetto Pacer 4h00’00” of Venicemarathon

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    10 COMMON MISTAKES OF MARATHON RUNNER: TRY ENERGY GEL THE RACE DAY

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