Some runners, who are training for specific races or certain goals, run too hard, run too many miles and don't allow for proper recovery time. They assume that running every day will help them get fitter and faster.
Overtraining is the leading cause of injury and burnout for runners.
Glutammine supplementation and proper alimentation during intensive training are the keys to prevent this syndrome.
Dott.ssa Annalisa Faè R&D ProAction