tr?id=905291502843858&ev=PageView&noscript=1 THREE WEEKS BEFORE A MARATHON

News

11Oct
Immagine_Venice_Marathon_3_settimane_alla_maratona_Facebook THREE WEEKS BEFORE A MARATHON

THREE WEEKS BEFORE A MARATHON

11/10/2018
What is done is done.

While all the physical work is in the bag, ensuring success on race day requires special attention the marathon taper. The marathon taper is a delicate balance of maintaining fitness while promoting recovery. 

To eat well, fruit and vegetable, at least 5 portions a day, to guarantee a suitable contribution of vitamins and mineral to the organism, essential for the comfort of runners that trains three times per week at least.


Three weeks before the competition it is important also Carnitine, that prevent oxidative stress, increase work capacity by decreasing lactic acid production and allows the body to get the energy production from fatty acids.

It is also important not to gain mass, so more protein during the day off.

In addition, rest.


Dott.ssa Annalisa Faè R&D ProAction

Latest news

CMP VENICE NIGHT TRAIL: OVER 2,200 REGISTRATIONS!

Read More

Black Friday: the registrations of the 34th Huawei Venicemarathon, 9th Jesolo Moonlight HalfMarathon and 4th CMP Venice Night Trail fly

Read More

Black Friday, Venicemarathon, Jesolo Moonlight HalfMarathon and CMP Venice Night Trail extraordinary occasion!

Read More

1100 "Heroes of the Huawei Venicemarathon" already registered for the 2019 edition

Read More
  • 462x308 UYN
  • 462x308banner karhu
  • 462x308 proaction eng
  • 462x308px Banner Venice Marathon v02
  • 462x308 airfrance eng
  • vnt en
  • mhm en
Sponsor Huawei Venicemarathon
  • 218x108 huawai verticale
  • 218x108 uyn
  • 218x108 karhu
  • 218x108 Proaction
  • 218x108 airfrance
  • 218x108 san benedetto ecogreen
  • 218x108 fish factor
  • 218x108 ali
  • 218x108 bavaria
  • 218x108 interparking
  • 16h
  • huawei vm
  • pica
  • marathofoto