grafica_cs News
24Jun

MY FIRST 42K - HUAWEI VENICEMARATHON 2019, RUN IN A GROUP

24/06/2019
Hello and welcome back! Over the past weekend we took a little breath and recovered from the fatigue of the first 8 km long run. Today I would like to talk about the importance and strength of the group! Who said that running is a lonely sport? You won't believe it but the beauty and the hidden strength of the running lies in the GROUP! Running is SOCIAL and training together is an incredible PLUS especially for those of us who approach this new world. Running in a group stimulates the creative part of our brain (remember in the previous post left brain and right brain ...?) And in fact ...
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bcaa News
20Jun

BCAA

20/06/2019
BCAAs: the branched amino acids, combine the three essential amino acids valine, leucine and isoleucine. The BCAA are one third of the muscle proteins and our body is not able to produce them, they can only be introduced with the diet. How do I use them? They can be used before, during and immediately after training to protect muscle integrity: - 45 minutes before, tablets or powder - During: as energy gel, in addition to maltodextrins - Immediately after: powder to speed up recovery Dott.ssa Annalisa Faè ...
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grafica_cs News
17Jun

MY FIRST 42K – HUAWEI VENICEMARATHON 2019, LEFT BRAIN RIGHT BRAIN

17/06/2019
Hello and welcome back! How are you? Over the past weekend you have faced your second long run, 8 km for the begginers are surely a new and demanding distance, how did it go? Today we will talk about how to strengthen the right side of your brain which will help you complete your big dream: to cross the finish line of the Huawei Venicemarathon! Our brain is divided into two hemispheres: the left hemisphere is the rational, logical, analytical part of our mind; the right hemisphere instead, is the emotional, passionate, creative part of our intelligence. When you start running, the left ...
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BETINA4 News
14Jun

Preparing Venicemarathon: Relax, just a little!

14/06/2019
Summer is finally here and if you’re like everybody else I know all you can think about is a much needed  vacation. But the word “vacation” has a different meaning for each of us. For some runners it’s an opportunity to increase their weekly mileage and run as much as their heart’s desire. For others it’s a chance to finally become a couch potato and not run at all. If you’re at the beginning of your preparation for Venicemarathon I have news: neither is the right solution. There can be a middle ground for both, thus avoiding possible injuries in the first case and ...
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fb-gel News
13Jun

TIPS ON ENERGY GEL

13/06/2019
Trying gels during training is fundamental, these are concentrated forms to which our body is not accustomed, so as you train your muscles, you must also train your digestive system. There is a very important difference between one formulation and another, it is concentration: a gel with an ISOTONIC label specified, you can take it without drinking any water immediately after, because it has a concentration useful to pass quickly the digestive system without attracting liquids (the blood that is in the muscles). If there is no specification about osmolarity, and the volume is 25 ml, you ...
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cp_2019_comunicato News
12Jun

34th Huawei Venicemarathon, Alex Zanardi launches the Charity Program!

12/06/2019
The fundraising program of Venice Marathon starts with Alex Zanardi, the testimonial of the project: "I believe that the Charity Program is a smart formula to do more and more and involve new realities" Venice, June 12, 2019 - It officially raises the curtain on the 34th Huawei Venicemarathon of next October 27 with the launch of the Charity Program, the Venicemarathon fundraising program in collaboration with Rete del Dono and that has Alex Zanardi as testimonial. The 2019 Charity Program page is online on the official website of the ...
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grafica_cs News
07Jun

MY FIRST 42K – VENICE MARATHON 2019, THE BENEFITS OF THE RUN WALK RUN!

07/06/2019
Hello and welcome back! How are you? The heat has come... and how did the first week of training go? Today I want to talk to you about the Run Walk Run technique that we will apply throughout our training course and especially during the big event on October 27th, Huawei Venicemarathon! The RUN-WALK-RUN is the main ingredient of the Galloway method, the run-walk-run alternation significantly reduces training recovery times and allows the maximum distance to be rapidly increased without subjecting the physique to excessive stress levels. The presence of the sections of the path represents a ...
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fb-articolazioni News
06Jun

JOINTS

06/06/2019
Walking corresponds, for our joints, to a series of collisions with the ground… So running greatly increases the stress to which they are subjected. The following are of fundamental importance: - Correct heating system - strengthen the protective muscles (quadriceps, calves.) - Correct stretching at the end of activity - Be gradual, do not start again with a half marathon after a stop of a few months - Stop at the first signs of pain and inflammation Taking advantage of winter to build and regenerate the organism will prove useful for better performance and a reduction of the ...
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IMG_NEWS_ANTEPRIMA_FB_5 News
05Jun

The new collaboration with RaceONE, the official App of the 34th Huawei Venicemarathon, starts!

05/06/2019
Venicemarathon becomes more digital and innovative. Thanks to the new collaboration with RaceONE, the 34th Huawei Venicmearathon of next October, 27, will have a dedicated App, which will be helpful not only to athletes in order to receive all the information on the event, but also it will be a innovative and fun app for friends and family who can follow their athlete's race step by step. The RaceONE App is designed to inform the public that, during an event such as a marathon, normally not have the opportunity to follow all the stages of the race of the family member or friend. With ...
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grafica_cs News
03Jun

MY FIRST 42K – HUAWEI VENICEMARATHON 2019, THE ADVENTURE STARTS!!

03/06/2019
Hello and welcome! I am Matteo Mastrovita, runner motivator, and in the next weeks I will help you realize a big dream: to cross the finish line of your first Huawei Venicemarathon! Finishing a marathon is one of the 10 most incredible things that life can reserve for you, and even the laziest can do it. How? Follow my training tips for the next 5 months, and run with me and our group next October 27th in Venice! What do you have to do to participate? Guarantee at least 2-3 training sessions per week: 1-2 short runs (from 20' to 50' of running or run-walk intervals) and a long run, in ...
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MY FIRST 42K - HUAWEI VENICEMARATHON 2019, RUN IN A GROUP

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MY FIRST 42K – HUAWEI VENICEMARATHON 2019, LEFT BRAIN RIGHT BRAIN

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Preparing Venicemarathon: Relax, just a little!

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