For 2019 the virtual pages of Venicemarathon will be following the marathon preparation of a special guest: Betina Habuda. Betina is a 28 year old amateur runner. She’s been swimming for fifteen years and recently started her running adventure. She was born in Toulouse, France and currently lives in Paris where she works as a recruiter for the company Air Liquide Group. While traveling around the world for study and work, October will be her first trip to Italy. When and why did you start running? I started in 2014 for a trivial reason: I wanted to lose five kilos. Once I got back to my ...

Iron is important because it carries oxygen through the blood in all areas of the body, it serves for the formation of red blood cells, the cellular respiratory activity, for the structure of tissues, organs and not least the immune defences. The iron metabolism does not involve excessive exchanges with the outside and the large part is recycled, the lost iron must be reinstated to maintain the balance. Symptoms of less iron: - Fatigue and weakness, heavy legs - pallor - irritability, insomnia - Cold hands and feet - brittle and increased hair loss - lack of appetite During periods ...

The charity Program of the 33rd Huawei Venicemarathon was presented yesterday afternoon at the Town Hall in Mestre, reaching a record figure of 127,748 euros. Venice, 4 April 2019 - The Charity Program of Huawei Venicemarathon beats another record. The fundraising of the 2018 edition of the Venice Marathon, characterized by an extraordinary high tide, raised its record with 127,748 euros. The awareness of runners who choose to run, donate and help others is increasing year by year and the solidarity events organized by Venicemarathon such as the “Alì Family Run”, are also ...

"What plans do you have for next season?" this was the question a friend of mine asked me. We did not talk about vacation, but of sport. I began to describe a race, a yoga stage and an important triathlon that I had planned for a long time. She said that she could give a little thought and come with me, until I made it clear that the race was not in three months but in sixteen months. She laughed at this and insisted on the fact that she could surely join me in participating in 2019. For me, maybe a year of preparation could not be enough, thinking about the goal I have in mind. Training is ...

You will feel hungry when you are training for a marathon, a feeling commonly called “runger” within running circles. However, if you feel hungry all the time, it’s time for a dietary change. If hunger is an issue, ask yourself these questions: • Are you getting enough protein? Protein is important because it helps you feel fuller longer and it is the structure of muscles. You can find it in poultry, legumes, fish, milk • Are you eating enough before a run? Running on an empty stomach can often lead to sluggish workouts and clawing hunger later in the day, and ...

Glutamine is an amino acid essential for many important functions and for the optimal functioning of a number of tissues in the body, particularly the immune system and the gut: - It prevents acidosis, helping the kidneys acid excretion - Anabolic effect, and ergogenic effect - It is the nutrient of gut cells Athletes suffering from the overtraining syndrome (OTS) appear to maintain low plasma glutamine levels.  All these observations have important implications for organ functions in these athletes, particularly with regard to the gut and the cells of the immune system, ...

On Friday, March 8 from 00.00am to 24.00pm bib numbers will be at half price for all women who sign up with a friend Venezia, March 6, 2019 - The “#8Marzo – Register yourself with a friend, bib number at half price” is valid for Huawei Venicemarathon & 10K and Jesolo Moonlight Half Marathon & 10K, only for women and only for Friday, March 8. The registration is very simple. You can just connect to the official website of the two events www.huaweivenicemarathon.it and www.moonlighthalfmarathon.it and follow the link dedicated to the promotion. Venicemarathon wishes good ...

Originally it was introduced by the Swedish trainer Gösta Holmer, it dealt with racing lines to different speeds, according to the individual feeling, on natural runs often with slopes and obstacles. It is a good way to prepare the competitions on all the distances, in fact, these games of acceleration and deceleration teach to the body to get used to the irregular rhythm of a competition. Without counting, besides, that the fartlek forces to work to a more elevated level of energy with consequent great consumption of calories and energetic waste. How much "strong" and how much "easy ...

Fabio d'Annunzio, Fidal and FiTri Coach Run and strength, a binomial too often underestimated The training of the strength plays a fundamental factor in the improvement of the performances of the runner. Improving the economy of the specific gesture and opposing the muscular decadence the negative factors of the performance can be limited and to embank of fact the onsets of muscular problem list. Among the numerous studies that can easily be retrieved, it is particularly one that I repute important.  The study done on the effect of the training of strength on the length of the ...

There are already 4,000 athletes registered for the 34th edition. The last edition of Venicemarathon was voted as the best marathon of the year. Venice, 29th January 2019 - 2019 starts with some good news! We are delighted to announce that the Huawei Venicemarathon will be one of more than 100 qualifying events for the Abbott World Marathon Majors Wanda Age Group World Rankings for the 2019/2020 series. Runners aged 40 and above, who complete two of the qualifying events, will earn age group ranking points and a chance to compete at the Abbott World Marathon Majors Wanda Age Group World ...